{"id":2725,"date":"2021-07-12T10:19:52","date_gmt":"2021-07-12T10:19:52","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2725"},"modified":"2021-07-13T02:01:32","modified_gmt":"2021-07-13T02:01:32","slug":"are-the-nutrients-lost-after-the-fruits-are-dried","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/zh_tw\/are-the-nutrients-lost-after-the-fruits-are-dried\/","title":{"rendered":"\u6c34\u679c\u4e7e\u71e5\u5f8c\u6703\u5931\u53bb\u71df\u990a\u55ce\uff1f"},"content":{"rendered":"
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\u8a55\u50f9\u9019\u7bc7\u6587\u7ae0<\/span> <\/div> <\/div>

\u4e7e\u679c\u5177\u6709\u7279\u5225\u7684\u98a8\u5473\uff0c\u53d7\u5230\u8a31\u591a\u4eba\u7684\u559c\u611b\u3002\u7136\u800c\uff0c\u5f88\u591a\u4eba\u5c0d\u4e7e\u679c\u6709\u4e00\u500b\u554f\u984c\uff1a\u8207\u6c34\u679c\u76f8\u6bd4\uff0c\u71df\u990a\u7d20\u6703\u6d41\u5931\u55ce\uff1f\u90a3\u9ebc\u4e7e\u679c\u7684\u71df\u990a\u50f9\u503c\u5230\u5e95\u5982\u4f55\uff1f<\/p>

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\u4e7e\u679c\u7684\u597d\u8655<\/h2>
  • \u53ef\u4ee5\u5403\u5230\u679c\u76ae\u4e2d\u7684\u5168\u90e8\u7e96\u7dad<\/li>
  • \u6c92\u6709\u8178\u80c3\u9053\u53d7\u86cb\u767d\u9176\u8207\u672a\u805a\u5408\u55ae\u5be1\u7cd6\u7b49\u523a\u6fc0\u7684\u98a8\u96aa\u3002\uff08\u6d3b\u6027\u86cb\u767d\u9176\u8207\u55ae\u5be1\u7cd6\u5c0d\u8178\u9053\u6709\u523a\u6fc0\u6027\uff09<\/li>
  • \u6fc3\u7e2e\u4e86\u6240\u6709\u7684\u7926\u7269\u6210\u5206<\/li><\/ul>
    \"\u812b\u6c34\u6c34\u679c\"
    \u812b\u6c34\u6c34\u679c<\/figcaption><\/figure><\/div>
    • \u4fdd\u7559\u5927\u90e8\u5206\u6297\u6c27\u5316\u6210\u5206<\/li>
    • \u6613\u65bc\u651c\u5e36\u8207\u5b58\u653e\uff0c\u662f\u9ad8\u54c1\u8cea\u7684\u9ede\u5fc3<\/li>
    • \u6613\u65bc\u8207\u5176\u4ed6\u98df\u7269\u642d\u914d<\/li><\/ul>

      \u4e7e\u679c\u88e1\u5931\u53bb\u4e86\u4ec0\u9ebc\uff1f<\/h2>

      There is no harm if there is no comparison. Let’s take a look at the ranking of nutrients in fruits and dried fruits~<\/p>

      • \u6c34\u679c\uff1a\u7dad\u751f\u7d20>\u81b3\u98df\u7e96\u7dad>\u7926\u7269\u8cea(\u5fae\u91cf\u5143\u7d20)<\/li>
      • \u4e7e\u679c\uff1a\u7cd6\u5206>\u7926\u7269\u8cea>\u81b3\u98df\u7e96\u7dad<\/li><\/ul>

        Dried fruits have higher sugar content, and there is a certain index to control the usual consumption. And we all think that fresh fruit pulp is rich in nutrients, and dried fruit may lose a lot of nutrients in it after secondary processing, isn’t it?<\/p>

        \"\u812b\u6c34\u6c34\u679c\"
        \u812b\u6c34\u6c34\u679c<\/figcaption><\/figure><\/div>

        For example, the water content in most fresh fruits can reach about 85%, even bananas with a dry taste can reach more than 60%. After processing, the original body of the “water” removed is actually fruit juice. The vitamins contained in fruits, most of the water-soluble substances such as vitamin C, are dissolved in the “fruit juice”. If the water is removed, the vitamin C nutrients of the fruit will be lost. However, in addition to the significant decrease in vitamin C of dried fruits, other nutrients such as carbohydrates (sugars), minerals, dietary fiber, and other nutrients are basically not reduced but have been concentrated and improved. In fact, dried fruits are not “junk food” without nutrition, on the contrary, they are a treasure trove of nutrients!<\/p>

        \u4e7e\u679c\u7684\u512a\u9ede<\/h2>
        • \u5404\u7a2e\u4e7e\u679c\u90fd\u662f\u7926\u7269\u8cea\u88dc\u5145\u7684\u826f\u597d\u4f86\u6e90<\/li><\/ul>

          \u6c34\u679c\u4e7e\u71e5\u5f8c\uff0c\u9223\u3001\u9240\u3001\u9382\u3001\u9435\u3001\u92c5\u3001\u787c\u7b49\u7926\u7269\u6210\u5206\u4e26\u672a\u6d41\u5931\uff0c\u53cd\u800c\u6fc3\u7e2e\uff0c\u71df\u990a\u5bc6\u5ea6\u5927\u5e45\u63d0\u5347\u3002\u4f8b\u5982\uff0c\u8461\u8404\u4e7e\u3001\u4e7e\u860b\u679c\u8207\u4e7e\u9999\u8549\u662f\u9240\u3001\u9382\u7b49\u7926\u7269\u8cea\u7684\u826f\u597d\u4f86\u6e90\u3002<\/p>

          • \u5bcc\u542b\u6297\u6c27\u5316\u7269<\/li><\/ul>

            \u4e7e\u679c\u4fdd\u7559\u4e86\u5927\u90e8\u5206\u6297\u6c27\u5316\u6210\u5206\u3002\u5c0d\u65bc\u7d05\u8272\u3001\u85cd\u8272\u3001\u7d2b\u8272\u548c\u9ed1\u8272\u6c34\u679c\uff0c\u82b1\u9752\u7d20\u7279\u5225\u8c50\u5bcc\uff0c\u4e7e\u71e5\u5f8c\u6703\u6fc3\u7e2e\u3002\u7279\u5225\u662f\u5e36\u76ae\u7684\u539a\u5916\u76ae\u3001\u984f\u8272\u8f03\u6df1\u7684\u4e7e\u8461\u8404\u4e7e\u8207\u9ed1\u52a0\u4f96\u5b50\uff0c\u98df\u7528\u6642\u9023\u76ae\u6703\u6709\u8f03\u597d\u7684\u5065\u5eb7\u6548\u679c\u3002<\/p>

            • \u7279\u5225\u9069\u5408\u6d88\u5316\u4e0d\u826f\u8207\u5bd2\u51b7\u754f\u5bd2\u7684\u4eba\u7fa4<\/li><\/ul>

              \u65b0\u9bae\u6c34\u679c\u5f80\u5f80\u542b\u6709\u66f4\u591a\u6d3b\u6027\u86cb\u767d\u9176\u8207\u55ae\u5bc4\u9178\uff0c\u5c0d\u6d88\u5316\u4e0d\u826f\u8005\u4f86\u8aaa\u662f\u707d\u96e3\u6027\u7269\u8cea\u3002\u4e7e\u679c\u5247\u4e0d\u6703\u6709\u86cb\u767d\u9176\u8207\u672a\u805a\u5408\u55ae\u5bc4\u9178\u640d\u50b7\u8178\u9053\u7684\u98a8\u96aa\u3002\u6b64\u5916\uff0c\u50b3\u7d71\u990a\u751f\u6cd5\u5e38\u5efa\u8b70\u6d88\u5316\u4e0d\u826f\u8005\u4e0d\u8981\u7a7a\u8179\u5403\u6c34\u679c\u3002\u5be6\u969b\u4e0a\uff0c\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\uff0c\u662f\u64d4\u5fc3\u9176\u6216\u55ae\u5bc4\u9178\u5c0d\u6d88\u5316\u9053\u9ecf\u819c\u7684\u50b7\u5bb3\u3002\u4e00\u65e6\u8b8a\u4e7e\uff0c\u86cb\u767d\u9176\u5931\u6d3b\uff0c\u55ae\u5bc4\u9178\u805a\u5408\uff0c\u5c0d\u6d88\u5316\u9053\u7684\u523a\u6fc0\u5927\u5927\u964d\u4f4e\u3002\u5c0d\u65bc\u6709\u6d88\u5316\u4e0d\u826f\u8207\u754f\u5bd2\u7684\u8001\u4eba\uff0c\u4e7e\u679c\u53ef\u4ee5\u4f5c\u70ba\u6c34\u679c\u71df\u990a\u7684\u88dc\u5145\u4f86\u6e90\u3002<\/p>","protected":false},"excerpt":{"rendered":"

              \u5e79\u679c\u6709\u7279\u6b8a\u7684\u98a8\u5473\uff0c\u8a31\u591a\u4eba\u5c0d\u5e79\u679c\u6709\u7591\u554f\uff1a\u8207\u6c34\u679c\u76f8\u6bd4\uff0c\u71df\u990a\u6703\u6d41\u5931\u55ce\uff1f\u90a3\u9ebc\u5e79\u679c\u7684\u71df\u990a\u50f9\u503c\u662f\u4ec0\u9ebc\uff1f<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[135],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case","tag-dried-fruits"],"taxonomy_info":{"category":[{"value":1,"label":"Case"}],"post_tag":[{"value":135,"label":"dried fruits"}]},"featured_image_src_large":["https:\/\/dryingplant.com\/wp-content\/uploads\/2021\/07\/Dired-fruit-nutrition-1.jpg",720,405,false],"author_info":{"display_name":"DryingPlant.Com","author_link":"https:\/\/dryingplant.com\/zh_tw\/author\/drying\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Case","slug":"case","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1,"category_count":31,"category_description":"","cat_name":"Case","category_nicename":"case","category_parent":0}],"tag_info":[{"term_id":135,"name":"dried fruits","slug":"dried-fruits","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dryingplant.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}