{"id":2725,"date":"2021-07-12T10:19:52","date_gmt":"2021-07-12T10:19:52","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2725"},"modified":"2021-07-13T02:01:32","modified_gmt":"2021-07-13T02:01:32","slug":"are-the-nutrients-lost-after-the-fruits-are-dried","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/vi\/are-the-nutrients-lost-after-the-fruits-are-dried\/","title":{"rendered":"Ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 b\u1ecb m\u1ea5t \u0111i sau khi s\u1ea5y kh\u00f4 tr\u00e1i c\u00e2y kh\u00f4ng?"},"content":{"rendered":"
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\u0110\u00e1nh gi\u00e1 b\u00e0i vi\u1ebft n\u00e0y<\/span> <\/div> <\/div>

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1eafc m\u1eafc v\u1ec1 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4: So v\u1edbi tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 b\u1ecb m\u1ea5t \u0111i kh\u00f4ng? V\u1eady gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 l\u00e0 g\u00ec?<\/p>

T\u1ea7m quan tr\u1ecdng c\u1ee7a tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi \u0103n nh\u1eb9 v\u00e0 th\u1eadm ch\u00ed l\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi ti\u00eau d\u00f9ng y\u00eau th\u00edch. Tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin E v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p v\u00e0 gi\u00e0u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt t\u1ef1 nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Ngo\u00e0i ra, tr\u00e1i c\u00e2y c\u00f2n c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng nh\u01b0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt, gi\u1ea3m huy\u1ebft \u00e1p.<\/p>

L\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/h2>
  • C\u00f3 th\u1ec3 \u0103n h\u1ebft ch\u1ea5t x\u01a1 trong v\u1ecf<\/li>
  • Kh\u00f4ng c\u00f3 nguy c\u01a1 protease v\u00e0 tannin kh\u00f4ng polyme h\u00f3a l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. (Protease v\u00e0 tannin ho\u1ea1t \u0111\u1ed9ng g\u00e2y k\u00edch \u1ee9ng ru\u1ed9t)<\/li>
  • T\u1eadp trung t\u1ea5t c\u1ea3 c\u00e1c th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t<\/li><\/ul>
    \"Hoa
    Hoa qu\u1ea3 s\u1ea5y kh\u00f4<\/figcaption><\/figure><\/div>
    • Gi\u1eef l\u1ea1i h\u1ea7u h\u1ebft c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a<\/li>
    • D\u1ec5 d\u00e0ng mang theo v\u00e0 b\u1ea3o qu\u1ea3n, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ch\u1ea5t l\u01b0\u1ee3ng cao<\/li>
    • D\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c<\/li><\/ul>

      Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 b\u1ecb m\u1ea5t g\u00ec?<\/h2>

      S\u1ebd kh\u00f4ng c\u00f3 h\u1ea1i g\u00ec n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 so s\u00e1nh. C\u00f9ng \u0111i\u1ec3m qua b\u1ea3ng x\u1ebfp h\u1ea1ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong tr\u00e1i c\u00e2y v\u00e0 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 nh\u00e9~<\/p>

      • Tr\u00e1i c\u00e2y: vitamin>ch\u1ea5t x\u01a1>kho\u00e1ng ch\u1ea5t (nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng)<\/li>
      • Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4: \u0111\u01b0\u1eddng>kho\u00e1ng ch\u1ea5t>ch\u1ea5t x\u01a1<\/li><\/ul>

        Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ti\u00eau th\u1ee5 th\u00f4ng th\u01b0\u1eddng. V\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ngh\u0129 r\u1eb1ng c\u00f9i tr\u00e1i c\u00e2y t\u01b0\u01a1i r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f2n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 m\u1ea5t \u0111i r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng sau qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ee9 c\u1ea5p ph\u1ea3i kh\u00f4ng?<\/p>

        \"Hoa
        Hoa qu\u1ea3 s\u1ea5y kh\u00f4<\/figcaption><\/figure><\/div>

        V\u00ed d\u1ee5, h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u00f3 th\u1ec3 \u0111\u1ea1t kho\u1ea3ng 85%, ngay c\u1ea3 chu\u1ed1i c\u00f3 v\u1ecb kh\u00f4 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi h\u01a1n 60%. Sau khi ch\u1ebf bi\u1ebfn, ph\u1ea7n \u201cn\u01b0\u1edbc\u201d ban \u0111\u1ea7u \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf th\u1ef1c ch\u1ea5t l\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y. C\u00e1c vitamin c\u00f3 trong tr\u00e1i c\u00e2y, ph\u1ea7n l\u1edbn l\u00e0 ch\u1ea5t tan trong n\u01b0\u1edbc nh\u01b0 vitamin C, \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u00f2a tan trong \u201cn\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y\u201d. N\u1ebfu lo\u1ea1i b\u1ecf n\u01b0\u1edbc, d\u01b0\u1ee1ng ch\u1ea5t vitamin C c\u1ee7a tr\u00e1i c\u00e2y s\u1ebd b\u1ecb m\u1ea5t \u0111i. Tuy nhi\u00ean, ngo\u00e0i vi\u1ec7c vitamin C c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 gi\u1ea3m \u0111\u00e1ng k\u1ec3, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 carbohydrate (\u0111\u01b0\u1eddng), kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c v\u1ec1 c\u01a1 b\u1ea3n kh\u00f4ng b\u1ecb gi\u1ea3m m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c v\u00e0 c\u1ea3i thi\u1ec7n. Th\u1ef1c t\u1ebf, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 kh\u00f4ng ph\u1ea3i l\u00e0 \u201c\u0111\u1ed3 \u0103n v\u1eb7t\u201d thi\u1ebfu dinh d\u01b0\u1ee1ng, tr\u00e1i l\u1ea1i, ch\u00fang l\u00e0 m\u1ed9t kho t\u00e0ng dinh d\u01b0\u1ee1ng!<\/p>

        \u01afu \u0111i\u1ec3m c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/h2>
        • Nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 l\u00e0 ngu\u1ed3n b\u1ed5 sung kho\u00e1ng ch\u1ea5t t\u1ed1t<\/li><\/ul>

          Sau khi qu\u1ea3 kh\u00f4, canxi, kali, magie, s\u1eaft, k\u1ebdm, bo v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t kh\u00e1c kh\u00f4ng b\u1ecb m\u1ea5t \u0111i m\u00e0 \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c l\u1ea1i, m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u. V\u00ed d\u1ee5, nho kh\u00f4, t\u00e1o kh\u00f4 v\u00e0 chu\u1ed1i kh\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t t\u1ed1t nh\u01b0 kali v\u00e0 magi\u00ea.<\/p>

          • Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/li><\/ul>

            Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 gi\u1eef l\u1ea1i h\u1ea7u h\u1ebft c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a. \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u \u0111\u1ecf, xanh, t\u00edm v\u00e0 \u0111en, anthocyanin \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u00fang s\u1ebd c\u00f4 \u0111\u1eb7c sau khi s\u1ea5y kh\u00f4. \u0110\u1eb7c bi\u1ec7t, nho kh\u00f4 \u0111\u1ecf v\u00e0 nho \u0111en c\u00f3 v\u1ecf d\u00e0y h\u01a1n v\u00e0 m\u00e0u s\u1eabm h\u01a1n s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe khi \u0103n c\u1ea3 v\u1ecf.<\/p>

            • \u0110\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi kh\u00f3 ti\u00eau, s\u1ee3 l\u1ea1nh<\/li><\/ul>

              Tr\u00e1i c\u00e2y t\u01b0\u01a1i th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u protease v\u00e0 tannin ho\u1ea1t \u0111\u1ed9ng h\u01a1n. Nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0 th\u1ea3m h\u1ecda \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f3 ti\u00eau. Qu\u1ea3 s\u1ea5y kh\u00f4 kh\u00f4ng c\u00f3 nguy c\u01a1 b\u1ecb protease v\u00e0 tannin kh\u00f4ng polyme h\u00f3a l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. H\u01a1n n\u1eefa, ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng khuy\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f3 ti\u00eau kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y khi b\u1ee5ng \u0111\u00f3i. Tr\u00ean th\u1ef1c t\u1ebf, \u1edf m\u1ee9c \u0111\u1ed9 l\u1edbn, h\u1ecd s\u1ee3 enzyme ho\u1eb7c tannin l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00e0ng nh\u1ea7y c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. M\u1ed9t khi n\u00f3 tr\u1edf n\u00ean kh\u00f4, protease s\u1ebd b\u1ecb b\u1ea5t ho\u1ea1t v\u00e0 tannin b\u1ecb tr\u00f9ng h\u1ee3p, \u0111\u1ed3ng th\u1eddi gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 m\u1eafc ch\u1ee9ng kh\u00f3 ti\u00eau, c\u1ea3m l\u1ea1nh, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m ngu\u1ed3n b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1eeb tr\u00e1i c\u00e2y.<\/p>","protected":false},"excerpt":{"rendered":"

              Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1eafc m\u1eafc v\u1ec1 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4: So v\u1edbi tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 th\u00ec ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 b\u1ecb m\u1ea5t \u0111i kh\u00f4ng? V\u1eady gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 l\u00e0 g\u00ec?<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[135],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case","tag-dried-fruits"],"taxonomy_info":{"category":[{"value":1,"label":"Case"}],"post_tag":[{"value":135,"label":"dried fruits"}]},"featured_image_src_large":["https:\/\/dryingplant.com\/wp-content\/uploads\/2021\/07\/Dired-fruit-nutrition-1.jpg",720,405,false],"author_info":{"display_name":"DryingPlant.Com","author_link":"https:\/\/dryingplant.com\/vi\/author\/drying\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Case","slug":"case","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1,"category_count":31,"category_description":"","cat_name":"Case","category_nicename":"case","category_parent":0}],"tag_info":[{"term_id":135,"name":"dried fruits","slug":"dried-fruits","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dryingplant.com\/vi\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}