{"id":2492,"date":"2021-06-05T10:33:08","date_gmt":"2021-06-05T10:33:08","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2492"},"modified":"2023-08-07T17:03:06","modified_gmt":"2023-08-07T09:03:06","slug":"how-to-make-dried-vegetables","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/vi\/how-to-make-dried-vegetables\/","title":{"rendered":"C\u00e1ch l\u00e0m rau c\u1ee7 s\u1ea5y kh\u00f4?"},"content":{"rendered":"
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5\/5 - (1 b\u00ecnh ch\u1ecdn) <\/div> <\/div>
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Rau kh\u1eed n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch s\u1ea5y kh\u00f4 rau t\u01b0\u01a1i \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn \u0111\u1ed9 \u1ea9m. C\u00e1c lo\u1ea1i rau kh\u1eed n\u01b0\u1edbc v\u1ec1 c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 duy tr\u00ec m\u00e0u s\u1eafc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng ban \u0111\u1ea7u. So v\u1edbi rau t\u01b0\u01a1i, rau kh\u1eed n\u01b0\u1edbc c\u00f3 \u01b0u \u0111i\u1ec3m l\u00e0 k\u00edch th\u01b0\u1edbc nh\u1ecf, nh\u1eb9, v\u1eadn chuy\u1ec3n thu\u1eadn ti\u1ec7n. H\u01a1n n\u1eefa, rau c\u1ee7 \u0111\u00e3 m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i b\u1eb1ng c\u00e1ch ng\u00e2m ch\u00fang v\u00e0o n\u01b0\u1edbc s\u1ea1ch khi \u0103n, c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i m\u00e0u s\u1eafc, dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb ban \u0111\u1ea7u c\u1ee7a rau. V\u00e0o m\u00f9a cao \u0111i\u1ec3m rau, l\u01b0\u1ee3ng rau d\u01b0 th\u1eeba c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh rau kh\u1eed n\u01b0\u1edbc, d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 v\u1eadn chuy\u1ec3n. <\/p>

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Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a rau s\u1ea5y kh\u00f4 l\u00e0 g\u00ec\uff1f<\/h2>
\"rau<\/figure>

Rau qu\u1ea3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi. Ch\u00fang c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. V\u1eady rau m\u1ea5t n\u01b0\u1edbc c\u00f3 c\u00f2n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. \u0110\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng trong kh\u00f4ng gian, lo\u1ea1i rau m\u00e0 c\u00e1c phi h\u00e0nh gia \u0103n th\u1ef1c ch\u1ea5t l\u00e0 lo\u1ea1i rau \u0111\u00e3 kh\u1eed n\u01b0\u1edbc. Trong qu\u00e1 tr\u00ecnh s\u1ea5y rau, ch\u1ec9 m\u1ed9t ph\u1ea7n nh\u1ecf ch\u1ea5t dinh d\u01b0\u1ee1ng h\u00f2a tan trong n\u01b0\u1edbc b\u1ecb m\u1ea5t \u0111i. Khi ph\u1ea7n l\u1edbn n\u01b0\u1edbc trong rau b\u1ecb bay h\u01a1i, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd c\u00f4 \u0111\u1eb7c t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u. Khi ch\u00fang ta \u0103n rau c\u1ee7 kh\u1eed n\u01b0\u1edbc, ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00fang ta h\u1ea5p th\u1ee5 c\u00f3 th\u1ec3 nhi\u1ec1u h\u01a1n rau t\u01b0\u01a1i. V\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau nh\u01b0 rong bi\u1ec3n s\u1ebd c\u00e0ng th\u01a1m ngon h\u01a1n sau khi \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng c\u1ee7a c\u00f4ng ngh\u1ec7, rau kh\u1eed n\u01b0\u1edbc \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef l\u1ea1i h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ban \u0111\u1ea7u c\u1ee7a rau.<\/p> <\/div><\/div>

T\u1ea1i sao ch\u1ecdn c\u1ee7a ch\u00fang t\u00f4i thi\u1ebft b\u1ecb s\u1ea5y rau<\/strong><\/em><\/a>\uff1f<\/span><\/h2>

Rau, tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u n\u01b0\u1edbc v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef kh\u00f4 \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p trong qu\u00e1 tr\u00ecnh s\u1ea5y. Nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd ph\u00e1 h\u1ee7y gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang v\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e0u s\u1eafc, h\u00ecnh d\u1ea1ng c\u1ee7a tr\u00e1i c\u00e2y, rau qu\u1ea3 sau khi s\u1ea5y kh\u00f4. Rau c\u1ee7 kh\u1eed n\u01b0\u1edbc tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c chia th\u00e0nh rau AD v\u00e0 rau FD. Trong s\u1ed1 \u0111\u00f3, rau AD l\u00e0 lo\u1ea1i rau \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 b\u1eb1ng kh\u00f4ng kh\u00ed n\u00f3ng, l\u00f2 vi s\u00f3ng, th\u1ed5i ph\u1ed3ng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. N\u01b0\u1edbc ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c th\u1ea3i ra d\u01b0\u1edbi d\u1ea1ng bay h\u01a1i. Rau FD ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f4ng kh\u00f4 ch\u00e2n kh\u00f4ng v\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1ee3c th\u1ea3i ra d\u01b0\u1edbi d\u1ea1ng th\u0103ng hoa tr\u1ef1c ti\u1ebfp. Rau FD ngon h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n nh\u01b0ng n\u0103ng su\u1ea5t th\u1ea5p v\u00e0 thi\u1ebft b\u1ecb r\u1ea5t \u0111\u1eaft ti\u1ec1n. Hi\u1ec7n nay, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u1eed n\u01b0\u1edbc tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 b\u1eb1ng kh\u00f4ng kh\u00ed n\u00f3ng.<\/p>

\"Ph\u00f2ng
Ph\u00f2ng s\u1ea5y rau<\/figcaption><\/figure> <\/div>

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u1ea3n xu\u1ea5t rau c\u1ee7 kh\u1eed n\u01b0\u1edbc truy\u1ec1n th\u1ed1ng ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng ph\u01a1i kh\u00f4 trong kh\u00f4ng kh\u00ed, ph\u01a1i n\u1eafng v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u c\u00f3 nhi\u1ec1u nh\u01b0\u1ee3c \u0111i\u1ec3m nh\u01b0 hi\u1ec7u su\u1ea5t nhi\u1ec7t th\u1ea5p, t\u1ef1 \u0111\u1ed9ng h\u00f3a th\u1ea5p v\u00e0 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c t\u00e1c \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng. M\u00e1y s\u1ea5y rau qu\u1ea3 b\u01a1m nhi\u1ec7t n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed c\u1ee7a ch\u00fang t\u00f4i ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng \u0111i\u1ec7n nh\u1ecf \u0111\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u nhi\u1ec7t t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 truy\u1ec1n \u0111\u1ebfn v\u1eadt c\u1ea7n l\u00e0m n\u00f3ng. N\u00f3 c\u00f3 m\u1ee9c ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng nh\u1ecf v\u00e0 t\u1ef7 l\u1ec7 chuy\u1ec3n \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng cao.<\/p>

Qu\u00e1 tr\u00ecnh s\u1ea5y rau<\/h2>