{"id":2725,"date":"2021-07-12T10:19:52","date_gmt":"2021-07-12T10:19:52","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2725"},"modified":"2021-07-13T02:01:32","modified_gmt":"2021-07-13T02:01:32","slug":"are-the-nutrients-lost-after-the-fruits-are-dried","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/ta\/are-the-nutrients-lost-after-the-fruits-are-dried\/","title":{"rendered":"\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0bb2\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8a\u0bb1\u0bc1\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb3\u0bcd\u0bb3 \u0b86\u0bb5\u0bbe\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bbe?"},"content":{"rendered":"
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div>
<\/div> <\/div> <\/div> <\/div>
\u0db8\u0dd9\u0db8 \u0db4\u0dc5\u0dc0\u0dd2\u0dba \u0d85\u0d9c\u0dba\u0db1\u0dca\u0db1<\/span> <\/div> <\/div>

\u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4\u0da7 \u0dc0\u0dd2\u0dc1\u0dda\u0dc2 \u0dbb\u0dc3\u0dba\u0d9a\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0d85\u0dad\u0dbb \u0db4\u0dd4\u0daf\u0dd4\u0db8\u0dcf\u0d9a\u0dcf\u0dbb \u0dbd\u0dd9\u0dc3 \u0d9a \u0a32\u0ddd\u0d9a\u0db4\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dba\u0dd2. \u0d91\u0dba\u0da7 \u0d85\u0dbb\u0dca\u0dae\u0dba\u0dd9\u0db1\u0dca \u0d9c\u0dab\u0db1\u0dca \u0d9a\u0dc5\u0dc4\u0ddc\u0dad\u0dca, \u0dbd\u0dcf\u0db7\u0dcf\u0db1\u0dca\u0dc0\u0dd3\u0db8\u0dca \u0db4\u0dc3\u0dd4 \u0db1\u0db8\u0dca \u0db4\u0ddd\u0dc2\u0dab \u0d85\u0d82\u0d9c \u0d85\u0dbd\u0dcf\u0db7\u0dba\u0d9a\u0dca \u0db8\u0dad\u0dd4\u0dc0\u0dda\u0daf \u0dba\u0db1\u0dca\u0db1 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0db4\u0dca\u200d\u0dbb\u0dc1\u0dca\u0db1\u0dba\u0d9a\u0dca \u0dc3\u0dd2\u0da7\u0dd3. \u0d91\u0dc4\u0dd9\u0dad\u0dca \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4\u0da7 \u0dad\u0dc0\u0dad\u0dca \u0db4\u0ddd\u0dc2\u0dab \u0dc0\u0da7\u0dd2\u0db1\u0dcf\u0d9a\u0db8\u0d9a\u0dca \u0d87\u0dad\u0dd4\u0dc5\u0dad\u0dca\u0daf?<\/p>

\u0db4\u0dbb\u0dd2\u0db7\u0ddd\u0da2\u0db1\u0dba\u0dda \u0db4\u0ddd\u0dc2\u0dab\u0dba \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dc5\u0dad\u0dd4\u0dbb\u0dd4\u0d9c\u0dda \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca\u0d9a\u0db8 \u0dc3\u0dcf\u0d9a\u0dca\u0dc2\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0dc3\u0dd0\u0dbd\u0d9a\u0dda, \u0db1\u0dd2\u0dc0\u0dc4\u0db1 \u0d85\u0dba \u0dc3\u0db8\u0d9f \u0dbb\u0dc3\u0dc0\u0dd2\u0dc0\u0dda\u0da0\u0db1\u0dba \u0db8\u0d9c\u0dd2\u0db1\u0dca \u0da2\u0db1\u0db4\u0dca\u200d\u0dbb\u0dd2\u0dba \u0d89\u0db1\u0dca\u0db1, \u0db4\u0dd2\u0dc5\u0dd2\u0dad\u0dd4\u0dbb\u0dd4 \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dda. \u0db4\u0dc5\u0dad\u0dd4\u0dbb\u0dd4 \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 antioxidants, \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca E, \u0dc3\u0dc4 trace elements \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0dc4\u0ddd\u0daf \u0d9a\u0dd8\u0dad\u0dca\u200d\u0dba\u0dba\u0db1\u0dca \u0daf\u0dd0\u0db1\u0da7\u0db8\u0dad\u0dca \u0d85\u0dc0\u0db6\u0ddd\u0db0 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dca \u0dc3\u0dd0\u0db4\u0dba\u0dd3\u0db8 \u0dc3\u0dc0\u0dcf\u0dbb\u0dd0\u0da2\u0dba, \u0dc4\u0dd0\u0da9\u0dad\u0dd2\u0db1\u0dca \u0dc3\u0dca\u0dc0\u0db7\u0dcf\u0dc0\u0dd2\u0d9a \u0dc0 plants \u0db1\u0dca\u200d\u0dba\u0dd4\u0db1\u0dca\u0d9a \u0dc3\u0d82\u0dba\u0dd4\u0da2\u0db1\u0dba\u0db1\u0dca \u0dc4\u0dcf \u0dc0\u0dba\u0dc3\u0dca\u0d9c\u0dad \u0dc0\u0dd3\u0db8 \u0dc3\u0db8\u0dca\u0db4\u0dcf\u0daf\u0db1\u0dba \u0dc0\u0dda. \u0dad\u0dc0\u0db8 \u0db1\u0dd0\u0dad\u0dc4\u0ddc\u0dad\u0dca, \u0db4\u0dc5\u0dad\u0dd4\u0dbb\u0dd4 \u0dbb\u0ddd\u0d9c \u0db1\u0dcf \u0db1\u0dd2\u0dc0\u0dcf\u0dbb\u0dab\u0dba \u0dc3\u0dc4 \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0db4\u0dd3\u0da9\u0db1\u0dba \u0d85\u0da9\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0dc0\u0dcf\u0dc3\u0dd2\u0dba\u0db1\u0dca \u0d87\u0dad.<\/p>

\u0db4\u0dca\u200d\u0dbb\u0dcf\u0dba\u0d9a\u0dd2\u0dad \u0dc0 \u062e\u0627\u0645\u0dcf \u0dc0\u0dbd sap \u0d85\u0dba\u0dca\u200d\u0dba\u0dcf\u0db1\u0dca\u200d\u0dba\u0dba\u0db1\u0dca<\/h2>
  • \u0db4\u0da7\u0dbd\u0dcf\u0dc0\u0dd9\u0dc4\u0dd2 \u0dc3\u0dd2\u0dba\u0dbd\u0dd4 \u0db8\u0dd3\u0db8 \u0db4\u0dd2\u0dc5\u0dd2\u0db9\u0db3\u0da7 \u0d9a\u0db4\u0dcf\u0da7 \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a\u0dd2<\/li>
  • protease \u0dc3\u0dc4 unpolymerized tannins \u0db8\u0d9f\u0dd2\u0db1\u0dca \u0db4\u0dcf\u0db4\u0dba\u0da7 \u0d85\u0dc3\u0dbb\u0dab\u0dba \u0dad\u0dd0\u0db1\u0dca \u0db4\u0dc0\u0dad\u0dd2\u0db1\u0dca\u0db1\u0dda \u0db1\u0dd0\u0dc4\u0dd0. (\u0d9a\u0dca\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd2 proteases \u0dc3\u0dc4 tannins \u0db6\u0ddc\u0dc4\u0ddd \u0dc3\u0db1\u0dca\u0db0\u0dcf\u0db1 \u0dc0\u0dbd \u0d89\u0d9a\u0dca\u0db8\u0dc0\u0dcf \u0d9a\u0dd2\u0dc3\u0dd2\u0db3\u0dd4 \u0dbd\u0dd9\u0dc3 \u0d85\u0dc3\u0dcf\u0daf\u0dd4 \u0db4\u0dca\u200d\u0dbb\u0dba\u0ddd\u0d9c)new<\/li>
  • \u0dc3\u0dd2\u0dba\u0dbd\u0dd4\u0db8 \u0db4\u0daf\u0dcf\u0dbb\u0dca\u0dae \u0db0\u0dcf\u0dad\u0dd4 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/li><\/ul>
    \"Dried
    Dried fruit<\/figcaption><\/figure><\/div>
    • antioxidants \u0db4\u0dca\u0dbb\u0db0\u0dcf\u0db1 \u0dc3\u0d82\u0dbb\u0da0\u0d9a \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dad\u0db6\u0dcf\u0d9c\u0dd9\u0db1<\/li>
    • \u0d9c\u0dd9\u0db1\u0dba\u0dcf\u0db8\u0dda \u0dc3\u0dc4 \u0dc3\u0d82\u0d9c\u0dca\u200d\u0dbb\u0dc4\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0db4\u0dc4\u0dc3\u0dd4, \u0d89\u0dc4\u0dc5 \u0dad\u0dad\u0dca\u0dad\u0dca\u0dc0\u0dba\u0dda \u0db1\u0da9\u0dcf\u0db1\u0dca<\/li>
    • Other foods \u0dc3\u0db8\u0d9f \u0db4\u0dc4\u0dc3\u0dd4 \u0dc3\u0dc4\u0dba<\/li><\/ul>

      What is lost in the dried fruit?<\/h2>

      There is no harm if there is no comparison. Let’s take a look at the ranking of nutrients in fruits and dried fruits~<\/p>

      • \u0db4\u0dc5\u0dad\u0dd4\u0dbb\u0dd4: \u0dc0\u0dd2\u0da7\u0db8\u0dd2\u0db1\u0dca>Dietary fiber>minerals (trace elements)<\/li>
      • Dry fruits: sugars>minerals>dietary fiber<\/li><\/ul>

        Dried fruits have higher sugar content, and there is a certain index to control the usual consumption. And we all think that fresh fruit pulp is rich in nutrients, and dried fruit may lose a lot of nutrients in it after secondary processing, isn’t it?<\/p>

        \"Dried
        Dried fruit<\/figcaption><\/figure><\/div>

        For example, the water content in most fresh fruits can reach about 85%, even bananas with a dry taste can reach more than 60%. After processing, the original body of the “water” removed is actually fruit juice. The vitamins contained in fruits, most of the water-soluble substances such as vitamin C, are dissolved in the “fruit juice”. If the water is removed, the vitamin C nutrients of the fruit will be lost. However, in addition to the significant decrease in vitamin C of dried fruits, other nutrients such as carbohydrates (sugars), minerals, dietary fiber, and other nutrients are basically not reduced but have been concentrated and improved. In fact, dried fruits are not “junk food” without nutrition, on the contrary, they are a treasure trove of nutrients!<\/p>

        \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0dc0\u0dbd \u0d9c\u0dd4\u0dab\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0dc0\u0dcf\u0dc3\u0dd2\u0dba<\/h2>
        • \u0dc0\u0dd2\u0dc0\u0dd2\u0db0 \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0db8\u0ddd\u0dc4\u0db1\u0dba\u0db1\u0dca\u0d9a\u0dd0\u0db1\u0dca\u0da9\u0dd2 \u0db8\u0db1\u0dca\u0da9\u0dbd\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0db4\u0ddd\u0dc2\u0dab \u0dc3\u0d82\u0dba\u0dd4\u0da2 \u0db8\u0dd6\u0dbd\u0dcf\u0dc1\u0dca\u200d\u0dbb\u0dba\u0d9a\u0dca \u0dc0\u0db1\u0dd4 \u0d87\u0dad<\/li><\/ul>

          \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0dc0\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db4\u0dc3\u0dd4\u0dc0 \u0d9a\u0dd0\u0dbd\u0dca\u0dc3\u0dd2\u0d85\u0db8, \u0db4\u0ddc\u0da7\u0dd1\u0dc3\u0dd2\u0dba\u0db8\u0dca, \u0db8\u0dd2\u0d9c\u0dca\u0db1\u0dd3\u0dc3\u0dd2\u0dba\u0db8\u0dca, \u0dbd\u0ddd\u0dc4, \u0dc2\u0dd2\u0d82\u0d9c, \u0db6\u0ddc\u0dbb\u0ddd\u0db1\u0dca, \u0dc3\u0dc4 \u0d85\u0db1\u0dd9\u0d9a\u0dca \u0db4\u0daf\u0db1\u0db8\u0dca \u0dc3\u0d82\u0dbb\u0da0\u0d9a \u0dad\u0dc0\u0dad\u0dca \u0d85\u0dc4\u0dd2\u0db8\u0dd2 \u0db1\u0ddc\u0dc0\u0db1\u0dca\u0db1\u0dda\u0dba\u0dad\u0dca \u0d92\u0dc0\u0dcf \u0dc3\u0d82\u0d9c\u0dca\u0dbb\u0dc4\u0dba \u0dc0\u0dd9\u0dba\u0dd2, \u0dc3\u0d82\u0dba\u0dd4\u0d9a\u0dca\u0dad \u0db0\u0dcf\u0dbb\u0dd2\u0dad\u0dcf \u0dc0 significantly \u0dc0\u0dd0\u0da9\u0dd4\u0db1\u0dd4\u0dba. \u0d8b\u0daf\u0dcf\u0dc4\u0dbb\u0dab\u0dba\u0d9a\u0dca \u0dbd\u0dd9\u0dc3 \u0d9a\u0dd9\u0dc3\u0dd9\u0dbd\u0dca, \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0d87 \u0db4\u0dd4\u0dad\u0dca \u0dc3\u0dc4 \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0d9a\u0dd9\u0dc3\u0dd9\u0dbd\u0dca \u0dc0\u0dbd \u0db4\u0ddc\u0da7\u0dd1\u0dc3\u0dd2\u0dba\u0db8\u0dca \u0dc3\u0dc4 \u0db8\u0dd2\u0d9c\u0dca\u0db1\u0dd3\u0dc3\u0dd2\u0dba\u0db8\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0db4\u0ddd\u0dc2\u0d9a \u0db0\u0dcf\u0dad\u0dd4\u0db1\u0dca \u0db8\u0dd9\u0db1\u0dca \u0dbd\u0dd0\u0db6\u0dd9\u0dba\u0dd2.<\/p>

          • \u0db4\u0dca\u0dbb\u0dad\u0dd2\u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba \u0dc0\u0dcf\u0dc3\u0dd2\u0dba\u0db1\u0dca \u0d89\u0dc4\u0dc5<\/li><\/ul>

            \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0dc3\u0db8\u0d9f \u0d85\u0db1\u0dca\u0dad\u0dd2\u0db8 antioxidants \u0dc3\u0d82\u0dbb\u0da0\u0d9a \u0dc0\u0dd0\u0da9\u0dd2\u0db8\u0da7 \u0dad\u0db6\u0dcf \u0d87\u0dad. \u0dbb\u0dad\u0dd4, \u0db1\u0dd2\u0dbd\u0dca, \u0db4\u0dd3\u0dbd, \u0dc3\u0dc4 \u0d9a\u0dc5\u0dd4 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0dc0\u0dbd anthocyanins antioxidants \u0db8\u0dd9\u0db1\u0dca \u0db6\u0dc4\u0dd4\u0dad\u0dbb\u0dd9\u0db1\u0dca \u0dc3\u0db8\u0dca\u0db4\u0dd6\u0dbb\u0dca\u0dab\u0dba\u0d9a\u0dd2; \u0dc0\u0dd2\u0dba\u0dc5\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db4\u0dc3\u0dd4\u0dc0 \u0d92\u0dc0\u0dcf \u0dc0\u0dd2\u0dc3\u0dbb\u0dca\u0da2\u0db1\u0dba \u0dc0\u0dda. \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dba\u0dd9\u0db1\u0dca \u0dbb\u0dad\u0dd4 \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0d9a\u0dd2\u0dad\u0dd4\u0dbd\u0dd4 \u0dc3\u0dc4 \u0d9a\u0dc5\u0dd4 \u0dbb\u0dd0\u0dc3\u0dca\u0da7\u0dca \u0dc0\u0dbd\u0da7 \u0d85\u0db9\u0dd4\u0db4\u0dc4\u0da9 \u0dc3\u0dc4 \u0dad\u0daf \u0db4\u0dd0\u0dc4\u0dd0 \u0dad\u0dd2\u0db6\u0dda \u0db1\u0db8\u0dca \u0dc3\u0db8\u0d9f \u0dc3\u0dd2\u0da7 \u0d9a\u0db4\u0dbd\u0dca \u0dc3\u0dc4\u0dd2\u0dad\u0dc0 \u0d85\u0dc4\u0dcf\u0dbb \u0d9c\u0db1\u0dca\u0db1\u0dcf \u0dc0\u0dd2\u0da7 \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba \u0dc0\u0dcf\u0dc3\u0dd2\u0dba \u0dc0\u0dd0\u0da9\u0dd2\u0dc4\u0dd2\u0da7\u0dd2 \u0db8\u0dd2\u0dbd\u0daf\u0dd3 \u0d9c\u0db1\u0dd3.<\/p>

            • \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dba\u0dd9\u0db1\u0dca indigestion \u0dc3\u0dc4 \u0dc1\u0dd3\u0dad\u0db7\u0dd3\u0dad\u0dad\u0dcf \u0dad\u0dd0\u0db1\u0dd6 \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dba\u0dd2\u0db1\u0dca\u0da7 \u0d85\u0daf\u0dcf\u0dbd<\/li><\/ul>

              \u0dad\u0db4\u0dca\u0db4\u0dbb \u0db8\u0ddd\u0da9\u0dc0\u0dcf\u0db1\u0dca\u0db1\u0dda \u0d85\u0dbd\u0dd4\u0dad\u0dca \u0da2\u0dd3\u0dc0\u0dad\u0dca \u0d9a\u0dbb\u0db1 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4\u0db1\u0dca \u0d8b\u0dad\u0dca\u0db4\u0dcf\u0daf\u0dd3 \u0db8\u0dc3\u0dbd \u0dc0\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dc0\u0dbb\u0dca\u0d9c\u0dba\u0d9a \u0db1\u0dcf\u0dc3\u0dca\u0dad\u0dd2 \u0d85\u0da9\u0d82\u0d9c\u0dd4 \u0dc0\u0dda. \u0db8\u0dd9\u0db8 \u0daf\u0dca\u200d\u0dbb\u0dc0\u0dca\u200d\u0dba \u0d85\u0db1\u0dd4\u0dba\u0ddd\u0d9c\u0dd3 \u0db4\u0dcf\u0dbb\u0dc0\u0dd2\u0dc1\u0dda\u0dc2 \u0dc3\u0dc4 tannins \u0db8\u0d9f\u0dd2\u0db1\u0dca \u0dc4\u0dd0\u0db3\u0dd2\u0db1\u0dca\u0dc0\u0dd3\u0db8\u0dda \u0d85\u0dc0\u0daf\u0dcf\u0db1\u0db8 \u0daf\u0dd4\u0dbb\u0dc0\u0dad\u0dca \u0d9a\u0dda\u0db1\u0dca\u0daf\u0dca\u200d\u0dbb\u0dab\u0dba \u0dc0\u0dda. \u0dc0\u0dd0\u0da9\u0dd2 \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca\u0db8, \u0dc3\u0dcf\u0db8\u0dca\u0db4\u0dca\u200d\u0dbb\u0daf\u0dcf\u0dba\u0dd2\u0d9a \u0dc3\u0dde\u0d9b\u0dca\u200d\u0dba \u0dc0\u0dd2\u0db0\u0dd2 \u0d85\u0daf\u0dcf\u0dc5\u0dc0 indigestion \u0d87\u0dad\u0dd2 \u0d85\u0dba \u0dbb\u0dd1\u0dad\u0dca\u0dad\u0dda \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0d9a\u0dd1\u0db8 \u0db1\u0ddc\u0d9a\u0dc5 \u0dba\u0dd4\u0dad\u0dd4 \u0dba\u0dd0\u0dba\u0dd2 \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0db1\u0dba \u0d9a\u0dbb\u0db1\u0dc0\u0dcf. \u0dc3\u0dd0\u0db6\u0dd1 \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca, \u0d9a\u0da7\u0da7 \u0d91\u0dba \u0dc0\u0db1 \u0d91\u0db1\u0dca\u0dc3\u0dba\u0dd2\u0db8\u0dca\u200c\u0c32\u0c41 \u0dc4\u0ddd tannins \u0db8\u0d9f\u0dd2\u0db1\u0dca \u0db8\u0dd4\u0dc0\u0dcf\u0dc0\u0dad\u0dca \u0dc0\u0dbd\u0dd2\u0db1\u0dca \u0d9a\u0dd9\u0db3\u0dd2\u0dbb\u0dd2 \u0dc0\u0dd3\u0daf\u0dd4\u0dbb\u0dd4 \u0dad\u0dc4\u0dc0\u0dd4\u0dbb\u0dd4 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dad\u0dca, \u0d9a\u0dca\u200d\u0dbb\u0db8\u0dba\u0dd9\u0db1\u0dca \u0dbd\u0dd9\u0dc3 \u0dbd\u0dda\u0dc3\u0dd2 \u0d9a\u0db4\u0dcf\u0da7 \u0d87\u0dad\u0dd2. \u0dc0\u0dba\u0dc3\u0d9a \u0d85\u0dc0\u0dc3\u0dca\u0dad\u0dcf\u0dc0\u0dda indigestion \u0dc3\u0dc4 \u0dc4\u0dd2\u0db8\u0dd2\u0d9a\u0dcf\u0dbb\u0dd3 \u0dad\u0dad\u0dca\u0dc0\u0dba\u0db1\u0dca \u0dc3\u0db3\u0dc4\u0dcf, \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dca\u0daf\u0dd3 protease \u0d9a\u0dcf\u0dbb\u0dca\u0dba\u0dba \u0d85\u0d9a\u0dca\u200d\u0dbb\u0dd3\u0dba \u0dc0\u0db1 \u0d85\u0dad\u0dbb tannins \u0dc0\u0dd8\u0daf\u0dca\u0db0\u0dd2\u0dba \u0dc3\u0d82\u0dba\u0dd4\u0d91\u0dad\u0dd2, \u0db8\u0dd6\u0d9b \u0db8\u0dd8\u0daf\u0dd4\u0dad\u0dcf\u0dc0\u0dba\u0da7 \u0d8b\u0db4\u0dbb\u0dd2\u0db8 \u0d85\u0da9\u0db8\u0dba\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0dba\u0dd2. \u0dbb\u0ddd\u0d9c\u0dd3\u0db1\u0dca indigestion \u0dc3\u0dc4 \u0dc1\u0dd3\u0dad \u0d9a\u0dcf\u0dbb\u0dca\u0dba\u0dba\u0db1\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0dba\u0dc3\u0dca\u0d9a\u0dbb\u0dd4\u0dc0\u0db1\u0dca \u0dc3\u0db3\u0dc4\u0dcf \u0dc0\u0dd2\u0dba\u0dc5\u0dd2 \u0db4\u0dbd\u0dad\u0dd4\u0dbb\u0dd4 \u0d85\u0dc4\u0dcf\u0dbb\u0dba\u0da7 \u0d85\u0db8\u0dad\u0dbb \u0db8\u0dd6\u0dbd\u0dcf\u0dc1\u0dca\u200d\u0dbb\u0dba\u0d9a\u0dca \u0dc0\u0dc1\u0dba\u0dd9\u0db1\u0dca \u0db7\u0dcf\u0dc0\u0dd2\u0dad \u0d9a\u0dc5 \u0dc4\u0dd0\u0d9a.<\/p>","protected":false},"excerpt":{"rendered":"

              \u0b89\u0bb2\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbf\u0bb1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc1\u0bb5\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bb0\u0bc1\u0bae\u0bcd \u0baa\u0bb2\u0bb5\u0b95\u0bc8 \u0b95\u0bc7\u0bb3\u0bcd\u0bb5\u0bbf\u0b95\u0bb3\u0bc8 \u0b95\u0bc7\u0b9f\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd: \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b92\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0ba8\u0bc1\u0b9f\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb4\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bbe? \u0b8e\u0ba9\u0bb5\u0bc7 \u0b89\u0bb2\u0bb0\u0bcd \u0baa\u0bb4\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b8e\u0ba9\u0bcd\u0ba9?<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[135],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case","tag-dried-fruits"],"taxonomy_info":{"category":[{"value":1,"label":"Case"}],"post_tag":[{"value":135,"label":"dried fruits"}]},"featured_image_src_large":["https:\/\/dryingplant.com\/wp-content\/uploads\/2021\/07\/Dired-fruit-nutrition-1.jpg",720,405,false],"author_info":{"display_name":"DryingPlant.Com","author_link":"https:\/\/dryingplant.com\/ta\/author\/drying\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Case","slug":"case","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1,"category_count":31,"category_description":"","cat_name":"Case","category_nicename":"case","category_parent":0}],"tag_info":[{"term_id":135,"name":"dried fruits","slug":"dried-fruits","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dryingplant.com\/ta\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}