{"id":2725,"date":"2021-07-12T10:19:52","date_gmt":"2021-07-12T10:19:52","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2725"},"modified":"2021-07-13T02:01:32","modified_gmt":"2021-07-13T02:01:32","slug":"are-the-nutrients-lost-after-the-fruits-are-dried","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/sv\/are-the-nutrients-lost-after-the-fruits-are-dried\/","title":{"rendered":"G\u00e5r n\u00e4rings\u00e4mnen f\u00f6rlorade efter att frukterna har torkats?"},"content":{"rendered":"
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Betygs\u00e4tt detta inl\u00e4gg<\/span> <\/div> <\/div>

Torkade frukter har en speciell smak och \u00e4lskas av m\u00e5nga. Men m\u00e5nga undrar \u00f6ver torkade frukter: J\u00e4mf\u00f6rt med f\u00e4rska frukter, f\u00f6rloras n\u00e4rings\u00e4mnena? S\u00e5 vad \u00e4r n\u00e4ringsv\u00e4rdet hos den torkade frukten?<\/p>

Betydelsen av frukter f\u00f6r m\u00e4nniskokroppen i kosten \u00e4r v\u00e4l k\u00e4nd, och frukter \u00e4lskas av ljusa kostare och till och med av de flesta konsumenter. Frukter \u00e4r rika p\u00e5 antioxidanter, vitamin E och sp\u00e5r\u00e4mnen, vilka har en vacker effekt och naturliga v\u00e4xtbaserade f\u00f6reningar som kan sakta ner \u00e5ldrandet. Dessutom har frukter \u00e4ven f\u00f6rdelar som sjukdomsf\u00f6rebyggande och blodtrycksreducering.<\/p>

F\u00f6rdelar med torkad frukt<\/h2>
  • Kan \u00e4ta all fiber i skalet<\/li>
  • Det finns ingen risk f\u00f6r att proteaser och o-polymeriserade tanniner skadar matsm\u00e4ltningskanalen. (Aktiva proteaser och tanniner irriterar tarmarna)<\/li>
  • Konsentrerad alla mineralingredienser<\/li><\/ul>
    \"Torkad
    Torkad frukt<\/figcaption><\/figure><\/div>
    • Bevarar de flesta av de antioxidantiska ingredienserna<\/li>
    • L\u00e4tt att b\u00e4ra och f\u00f6rvara, det \u00e4r ett h\u00f6gkvalitativt mellanm\u00e5l<\/li>
    • L\u00e4tt att samarbeta med andra slags livsmedel<\/li><\/ul>

      Vad f\u00f6rloras i den torkade frukten?<\/h2>

      There is no harm if there is no comparison. Let’s take a look at the ranking of nutrients in fruits and dried fruits~<\/p>

      • Frukter: vitaminer>kostfiber>mineraler (sp\u00e5r\u00e4mnen)<\/li>
      • Torkade frukter: sockerarter>mineraler> kostfiber<\/li><\/ul>

        Dried fruits have higher sugar content, and there is a certain index to control the usual consumption. And we all think that fresh fruit pulp is rich in nutrients, and dried fruit may lose a lot of nutrients in it after secondary processing, isn’t it?<\/p>

        \"Torkad
        Torkad frukt<\/figcaption><\/figure><\/div>

        For example, the water content in most fresh fruits can reach about 85%, even bananas with a dry taste can reach more than 60%. After processing, the original body of the “water” removed is actually fruit juice. The vitamins contained in fruits, most of the water-soluble substances such as vitamin C, are dissolved in the “fruit juice”. If the water is removed, the vitamin C nutrients of the fruit will be lost. However, in addition to the significant decrease in vitamin C of dried fruits, other nutrients such as carbohydrates (sugars), minerals, dietary fiber, and other nutrients are basically not reduced but have been concentrated and improved. In fact, dried fruits are not “junk food” without nutrition, on the contrary, they are a treasure trove of nutrients!<\/p>

        F\u00f6rdelarna med torkad frukt<\/h2>
        • Olika torkade frukter \u00e4r en bra k\u00e4lla till mineraltillskott<\/li><\/ul>

          N\u00e4r frukten torkar bevaras kalcium, kalium, magnesium, j\u00e4rn, zink, bor och andra mineraler, och n\u00e4ringsdensiteten \u00f6kar avsev\u00e4rt. Till exempel \u00e4r russin, torkade \u00e4pplen och torkade bananer bra k\u00e4llor till mineraler som kalium och magnesium.<\/p>

          • Rik p\u00e5 antioxidanter<\/li><\/ul>

            Torkade frukter beh\u00e5ller de flesta av antioxidantkomponenterna. F\u00f6r r\u00f6da, bl\u00e5, lila och svarta frukter \u00e4r antocyaniner s\u00e4rskilt rika p\u00e5 antioxidanter, och de koncentreras efter torkning. S\u00e4rskilt torkade r\u00f6da russin och svarta currants med tjockare skal och m\u00f6rkare f\u00e4rger har b\u00e4ttre h\u00e4lsoeffekter n\u00e4r man \u00e4ter med skalet.<\/p>

            • S\u00e4rskilt l\u00e4mplig f\u00f6r personer med matsm\u00e4ltningsbesv\u00e4r och kyla i magen<\/li><\/ul>

              F\u00e4rska frukter inneh\u00e5ller ofta mer aktiva proteaser och tanniner. Dessa \u00e4mnen \u00e4r en katastrof f\u00f6r personer med matsm\u00e4ltningsbesv\u00e4r. Den torkade frukten har inte risken f\u00f6r proteaser och o-polymeriserade tanniner som skadar matsm\u00e4ltningskanalen. Dessutom uppmuntrar traditionella h\u00e4lsorutiner ofta personer med matsm\u00e4ltningsbesv\u00e4r att inte \u00e4ta frukt p\u00e5 tom mage. I sj\u00e4lva verket \u00e4r de till stor del r\u00e4dda f\u00f6r skadan av enzymer eller tanniner p\u00e5 slemhinnan i matsm\u00e4ltningskanalen. N\u00e4r den blir torr avaktiveras proteasen och tanninerna polymeriseras, och irriterande f\u00f6r matsm\u00e4ltningskanalen minskar avsev\u00e4rt. F\u00f6r \u00e4ldre med matsm\u00e4ltningsbesv\u00e4r och kyla kan torkad frukt anv\u00e4ndas som en kompletterande k\u00e4lla till fruktn\u00e4ring.<\/p>","protected":false},"excerpt":{"rendered":"

              Torkade frukter har en s\u00e4rskild smak och m\u00e5nga f\u00e5r en fr\u00e5ga om torkade frukter: J\u00e4mf\u00f6rt med f\u00e4rska frukter, f\u00f6rloras n\u00e4rings\u00e4mnena? S\u00e5 vad \u00e4r n\u00e4ringsv\u00e4rdet av den torkade frukten?<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[135],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case","tag-dried-fruits"],"taxonomy_info":{"category":[{"value":1,"label":"Case"}],"post_tag":[{"value":135,"label":"dried fruits"}]},"featured_image_src_large":["https:\/\/dryingplant.com\/wp-content\/uploads\/2021\/07\/Dired-fruit-nutrition-1.jpg",720,405,false],"author_info":{"display_name":"DryingPlant.Com","author_link":"https:\/\/dryingplant.com\/sv\/author\/drying\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Case","slug":"case","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1,"category_count":31,"category_description":"","cat_name":"Case","category_nicename":"case","category_parent":0}],"tag_info":[{"term_id":135,"name":"dried fruits","slug":"dried-fruits","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dryingplant.com\/sv\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}