{"id":2725,"date":"2021-07-12T10:19:52","date_gmt":"2021-07-12T10:19:52","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2725"},"modified":"2021-07-13T02:01:32","modified_gmt":"2021-07-13T02:01:32","slug":"are-the-nutrients-lost-after-the-fruits-are-dried","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/ms\/are-the-nutrients-lost-after-the-fruits-are-dried\/","title":{"rendered":"Adakah Nutrien Hilang Selepas Buah Dikeringkan?"},"content":{"rendered":"
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Nilai siaran ini<\/span> <\/div> <\/div>

Buah kering mempunyai rasa yang istimewa dan disukai oleh ramai orang. Namun, ramai yang tertanya-tanya tentang buah kering: Berbanding dengan buah, adakah nutrien hilang? Jadi apakah nilai pemakanan buah kering?<\/p>

Kepentingan buah-buahan kepada badan manusia dalam diet diketahui umum, dan buah-buahan disukai oleh pemakan ringan dan malah kebanyakan pengguna. Buah-buahan kaya dengan antioksidan, vitamin E, dan elemen surih, yang mempunyai kesan memperindah dan kaya dengan sebatian tumbuhan semula jadi yang boleh melambatkan penuaan. Selain itu, buah-buahan juga mempunyai manfaat seperti pencegahan penyakit dan pengurangan tekanan darah.<\/p>

Manfaat buah kering<\/h2>
  • Boleh makan semua serat dalam kulit<\/li>
  • Tiada risiko protease dan tanin tidak berpolimer mencederakan saluran pencernaan. (Protease aktif dan tanin merengsakan usus)<\/li>
  • Memfokuskan semua bahan mineral<\/li><\/ul>
    \"Buah
    Buah kering<\/figcaption><\/figure><\/div>
    • Mengekalkan kebanyakan bahan antioksidan<\/li>
    • Mudah dibawa dan disimpan, ia adalah snek berkualiti tinggi<\/li>
    • Mudah untuk digabungkan dengan jenis makanan lain<\/li><\/ul>

      Apa yang hilang dalam buah kering?<\/h2>

      There is no harm if there is no comparison. Let’s take a look at the ranking of nutrients in fruits and dried fruits~<\/p>

      • Buah-buahan: vitamin>serat makanan>mineral (elemen surih)<\/li>
      • Buah kering: gula>mineral>serat makanan<\/li><\/ul>

        Dried fruits have higher sugar content, and there is a certain index to control the usual consumption. And we all think that fresh fruit pulp is rich in nutrients, and dried fruit may lose a lot of nutrients in it after secondary processing, isn’t it?<\/p>

        \"Buah
        Buah kering<\/figcaption><\/figure><\/div>

        For example, the water content in most fresh fruits can reach about 85%, even bananas with a dry taste can reach more than 60%. After processing, the original body of the “water” removed is actually fruit juice. The vitamins contained in fruits, most of the water-soluble substances such as vitamin C, are dissolved in the “fruit juice”. If the water is removed, the vitamin C nutrients of the fruit will be lost. However, in addition to the significant decrease in vitamin C of dried fruits, other nutrients such as carbohydrates (sugars), minerals, dietary fiber, and other nutrients are basically not reduced but have been concentrated and improved. In fact, dried fruits are not “junk food” without nutrition, on the contrary, they are a treasure trove of nutrients!<\/p>

        Kelebihan buah kering<\/h2>
        • Pelbagai buah kering adalah sumber suplemen mineral yang baik<\/li><\/ul>

          Selepas buah menjadi kering, kalsium, kalium, magnesium, besi, zink, boron, dan komponen mineral lain tidak hilang tetapi tertumpu, dan kepadatan nutrien sangat meningkat. Contohnya, kismis, epal kering, dan pisang kering adalah sumber mineral yang baik seperti kalium dan magnesium.<\/p>

          • Kaya dengan antioksidan<\/li><\/ul>

            Buah kering mengekalkan kebanyakan komponen antioksidan. Untuk buah merah, biru, ungu, dan hitam, antosianin sangat kaya dengan antioksidan, dan ia akan tertumpu selepas pengeringan. Terutamanya, kismis merah kering dan kismis hitam dengan kulit yang lebih tebal dan warna yang lebih gelap mempunyai kesan kesihatan yang lebih baik apabila dimakan bersama kulitnya.<\/p>

            • Sesuai terutamanya untuk orang yang mengalami masalah pencernaan dan takut sejuk<\/li><\/ul>

              Buah segar sering mengandungi lebih banyak protease aktif dan tanin. Bahan-bahan ini adalah bencana bagi orang yang mengalami masalah pencernaan. Buah kering tidak mempunyai risiko protease dan tanin tidak berpolimer yang mencederakan saluran pencernaan. Selain itu, rejimen kesihatan tradisional sering menasihatkan orang yang mengalami masalah pencernaan supaya tidak makan buah semasa perut kosong. Sebenarnya, sebahagian besarnya, mereka takut kerosakan enzim atau tanin kepada membran mukus saluran pencernaan. Apabila menjadi kering, protease menjadi tidak aktif dan tanin berpolimer, dan iritasi kepada saluran pencernaan berkurangan dengan ketara. Bagi warga tua yang mengalami masalah pencernaan dan kesejukan, buah kering boleh digunakan sebagai sumber tambahan nutrisi buah.<\/p>","protected":false},"excerpt":{"rendered":"

              Buah kering mempunyai rasa yang istimewa dan ramai orang mempunyai persoalan mengenai buah kering: Berbanding dengan buah, adakah nutrien hilang? Jadi apakah nilai pemakanan buah kering?<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[135],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case","tag-dried-fruits"],"taxonomy_info":{"category":[{"value":1,"label":"Case"}],"post_tag":[{"value":135,"label":"dried fruits"}]},"featured_image_src_large":["https:\/\/dryingplant.com\/wp-content\/uploads\/2021\/07\/Dired-fruit-nutrition-1.jpg",720,405,false],"author_info":{"display_name":"DryingPlant.Com","author_link":"https:\/\/dryingplant.com\/ms\/author\/drying\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Case","slug":"case","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1,"category_count":31,"category_description":"","cat_name":"Case","category_nicename":"case","category_parent":0}],"tag_info":[{"term_id":135,"name":"dried fruits","slug":"dried-fruits","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dryingplant.com\/ms\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}