{"id":2725,"date":"2021-07-12T10:19:52","date_gmt":"2021-07-12T10:19:52","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2725"},"modified":"2021-07-13T02:01:32","modified_gmt":"2021-07-13T02:01:32","slug":"are-the-nutrients-lost-after-the-fruits-are-dried","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/ko\/are-the-nutrients-lost-after-the-fruits-are-dried\/","title":{"rendered":"\uac74\uc870 \ud6c4 \uacfc\uc77c\uc758 \uc601\uc591\uc18c\uac00 \uc190\uc2e4\ub418\ub098\uc694?"},"content":{"rendered":"
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\uc774 \uac8c\uc2dc\ubb3c\uc744 \ud3c9\uac00\ud558\uc138\uc694<\/span> <\/div> <\/div>

\uac74\uc870 \uacfc\uc77c\uc740 \ub3c5\ud2b9\ud55c \ub9db\uc744 \uc9c0\ub2c8\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uc870 \uacfc\uc77c\uc5d0 \ub300\ud574 \uad81\uae08\ud574\ud569\ub2c8\ub2e4: \uacfc\uc77c\uacfc \ube44\uad50\ud558\uc5ec \uc601\uc591\uc18c\uac00 \uc783\uc5b4\ubc84\ub9ac\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \uac74\uc870 \uacfc\uc77c\uc758 \uc601\uc591 \uac00\uce58\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>

\uc2dd\ub2e8\uc5d0\uc11c \uacfc\uc77c\uc774 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc911\uc694\uc131\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uacfc\uc77c\uc740 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\uc790\uc640 \ub300\ubd80\ubd84\uc758 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfc E, \ubbf8\ub7c9 \uc6d0\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ucc9c\uc5f0 \uc2dd\ubb3c \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud558\uace0 \ubbf8\uc6a9 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc9c8\ubcd1 \uc608\ubc29\uacfc \ud608\uc555 \uc800\ud558 \ub4f1\uc758 \uc774\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\uac74\uc870 \uacfc\uc77c\uc758 \uc774\uc810<\/h2>
  • \uaecd\uc9c8\uc758 \ubaa8\ub4e0 \uc12c\uc720\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4<\/li>
  • \uc18c\ud654\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud504\ub85c\ud14c\uc774\uc2a4\uc640 \ube44\uace0\ubd84\uc790 \ud0dc\ub2cc\uc758 \uc704\ud5d8\uc774 \uc5c6\ub2e4. (\ud65c\uc131 \ud504\ub85c\ud14c\uc774\uc2a4\uc640 \ud0dc\ub2cc\uc740 \uc7a5\uc5d0 \uc790\uadf9\uc744 \uc900\ub2e4)<\/li>
  • \ubaa8\ub4e0 \ubbf8\ub124\ub784 \uc131\ubd84\uc774 \ub18d\ucd95\ub429\ub2c8\ub2e4<\/li><\/ul>
    \"\uac74\uc870
    \uac74\uc870 \uacfc\uc77c<\/figcaption><\/figure><\/div>
    • \ub300\ubd80\ubd84\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4<\/li>
    • \ud734\ub300\ud558\uae30 \uc27d\uace0 \ubcf4\uad00\uc774 \uc6a9\uc774\ud55c \uace0\uae09 \uac04\uc2dd<\/li>
    • \ub2e4\ub978 \uc885\ub958\uc758 \uc74c\uc2dd\uacfc \uc27d\uac8c \uc870\ud569 \uac00\ub2a5<\/li><\/ul>

      \uac74\uc870 \uacfc\uc77c\uc5d0\uc11c \uc783\uc5b4\ubc84\ub9ac\ub294 \uac83\uc740 \ubb34\uc5c7\uc778\uac00?<\/h2>

      There is no harm if there is no comparison. Let’s take a look at the ranking of nutrients in fruits and dried fruits~<\/p>

      • \uacfc\uc77c: \ube44\ud0c0\ubbfc > \uc2dd\uc774\uc12c\uc720 > \ubbf8\ub124\ub784(\ubbf8\ub7c9 \uc6d0\uc18c)<\/li>
      • \uac74\uc870 \uacfc\uc77c: \ub2f9 > \ubbf8\ub124\ub784 > \uc2dd\uc774\uc12c\uc720<\/li><\/ul>

        Dried fruits have higher sugar content, and there is a certain index to control the usual consumption. And we all think that fresh fruit pulp is rich in nutrients, and dried fruit may lose a lot of nutrients in it after secondary processing, isn’t it?<\/p>

        \"\uac74\uc870
        \uac74\uc870 \uacfc\uc77c<\/figcaption><\/figure><\/div>

        For example, the water content in most fresh fruits can reach about 85%, even bananas with a dry taste can reach more than 60%. After processing, the original body of the “water” removed is actually fruit juice. The vitamins contained in fruits, most of the water-soluble substances such as vitamin C, are dissolved in the “fruit juice”. If the water is removed, the vitamin C nutrients of the fruit will be lost. However, in addition to the significant decrease in vitamin C of dried fruits, other nutrients such as carbohydrates (sugars), minerals, dietary fiber, and other nutrients are basically not reduced but have been concentrated and improved. In fact, dried fruits are not “junk food” without nutrition, on the contrary, they are a treasure trove of nutrients!<\/p>

        \uac74\uc870 \uacfc\uc77c\uc758 \uc7a5\uc810<\/h2>
        • \uc5ec\ub7ec \uac00\uc9c0 \uac74\uc870 \uacfc\uc77c\uc740 \ubbf8\ub124\ub784 \ubcf4\ucda9\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\ub2e4<\/li><\/ul>

          \uacfc\uc77c\uc774 \uac74\uc870\ub41c \ud6c4 \uce7c\uc298, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \ucca0, \uc544\uc5f0, \ubd95\uc18c \ubc0f \uae30\ud0c0 \ubbf8\ub124\ub784 \uc131\ubd84\uc740 \uc190\uc2e4\ub418\uc9c0 \uc54a\uace0 \ub18d\ucd95\ub418\uba70 \uc601\uc591 \ubc00\ub3c4\uac00 \ud06c\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uac74\ud3ec\ub3c4, \uac74\uc0ac\uacfc, \uac74\ubc14\ub098\ub098\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298 \uac19\uc740 \ubbf8\ub124\ub784\uc758 \uc6b0\uc218\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p>

          • \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud558\ub2e4<\/li><\/ul>

            \uac74\uc870 \uacfc\uc77c\uc740 \ub300\ubd80\ubd84\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ube68\uac15, \ud30c\ub791, \ubcf4\ub77c, \uac80\uc740 \uacfc\uc77c\uc758 \uacbd\uc6b0 \uc548\ud1a0\uc2dc\uc544\ub2c8\ub2cc\uc774 \ud56d\uc0b0\ud654\uc81c\ub85c \ud2b9\ud788 \ud48d\ubd80\ud558\uba70 \uac74\uc870 \ud6c4 \ub18d\ucd95\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uaecd\uc9c8\uc774 \ub450\uaecd\uace0 \uc0c9\uc774 \uc5b4\ub450\uc6b4 \uac74\uc870\ud55c \ube68\uac04 \uac74\ud3ec\ub3c4\uc640 \uac80\uc740 \uac74\ud3ec\ub3c4\ub294 \uaecd\uc9c8\uacfc \ud568\uaed8 \uba39\uc5c8\uc744 \ub54c \uac74\uac15 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>

            • \ud2b9\ud788 \uc18c\ud654\ubd88\ub7c9\uacfc \ub0c9\uc99d\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569<\/li><\/ul>

              \uc0dd\uacfc\uc77c\uc740 \uc885\uc885 \ub354 \ud65c\ub3d9\uc801\uc778 \ud504\ub85c\ud14c\uc774\uc2a4\uc640 \ud0dc\ub2cc\uc744 \ud568\uc720\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc740 \uc18c\ud654 \ubd88\ub7c9 \ud658\uc790\uc5d0\uac8c \uc7ac\uc559\uc785\ub2c8\ub2e4. \uac74\uc870 \uacfc\uc77c\uc740 \ud504\ub85c\ud14c\uc774\uc2a4\uc640 \ube44\uc911\ud569\ud654\ub41c \ud0dc\ub2cc\uc774 \uc18c\ud654\uad00\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc704\ud5d8\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc804\ud1b5 \uac74\uac15 \uad00\ub9ac\ubc95\uc740 \uc18c\ud654\ubd88\ub7c9\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \uacf5\ubcf5\uc5d0 \uacfc\uc77c\uc744 \uba39\uc9c0 \ub9d0 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uc0c1\ub2f9 \ubd80\ubd84 \uadf8\ub4e4\uc740 \ud6a8\uc18c\ub098 \ud0dc\ub2cc\uc774 \uc18c\ud654\uad00 \uc810\ub9c9\uc5d0 \ubbf8\uce58\ub294 \uc190\uc0c1\uc5d0 \ub300\ud574 \ub450\ub824\uc6cc\ud569\ub2c8\ub2e4. \uac74\uc870\ub418\uba74 \ud504\ub85c\ud14c\uc774\uc2a4\uac00 \ube44\ud65c\uc131\ud654\ub418\uace0 \ud0dc\ub2cc\uc774 \uc911\ud569\ub418\uc5b4 \uc18c\ud654\uad00\uc5d0 \ub300\ud55c \uc790\uadf9\uc774 \ud06c\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc18c\ud654\ubd88\ub7c9\uacfc \ub0c9\uc99d\uc774 \uc788\ub294 \ub178\uc778\ub4e4\uc5d0\uac8c \uac74\uc870 \uacfc\uc77c\uc740 \uacfc\uc77c \uc601\uc591 \uacf5\uae09\uc6d0\uc73c\ub85c \ubcf4\ucda9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

              \uac74\uc870 \uacfc\uc77c\uc740 \ud2b9\ubcc4\ud55c \ub9db\uc744 \uac00\uc9c0\uba70 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac74\uc870 \uacfc\uc77c\uc5d0 \ub300\ud574 \uad81\uae08\ud574\ud558\ub294 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4: \uacfc\uc77c\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc601\uc591\uc18c\uac00 \uc783\uc5b4\ubc84\ub9ac\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \uac74\uc870 \uacfc\uc77c\uc758 \uc601\uc591\uac00\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[135],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case","tag-dried-fruits"],"taxonomy_info":{"category":[{"value":1,"label":"Case"}],"post_tag":[{"value":135,"label":"dried fruits"}]},"featured_image_src_large":["https:\/\/dryingplant.com\/wp-content\/uploads\/2021\/07\/Dired-fruit-nutrition-1.jpg",720,405,false],"author_info":{"display_name":"DryingPlant.Com","author_link":"https:\/\/dryingplant.com\/ko\/author\/drying\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Case","slug":"case","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1,"category_count":31,"category_description":"","cat_name":"Case","category_nicename":"case","category_parent":0}],"tag_info":[{"term_id":135,"name":"dried fruits","slug":"dried-fruits","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dryingplant.com\/ko\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}