{"id":2492,"date":"2021-06-05T10:33:08","date_gmt":"2021-06-05T10:33:08","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2492"},"modified":"2023-08-07T17:03:06","modified_gmt":"2023-08-07T09:03:06","slug":"how-to-make-dried-vegetables","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/ko\/how-to-make-dried-vegetables\/","title":{"rendered":"\uac74\uc870 \ucc44\uc18c\ub97c \uc5b4\ub5bb\uac8c \ub9cc\ub4dc\ub098\uc694?"},"content":{"rendered":"
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Vegetables are one of the essential foods in people’s daily diet. They can provide nutrients such as a variety of vitamins and minerals necessary for the human body. So do the dehydrated vegetables still have nutritional value? The answer is yes. In order to supplement nutrients in space, the vegetables that the astronauts eat are actually dehydrated vegetables. During the drying process of vegetables, only a small part of the water-soluble nutrients are lost. When most of the water in vegetables is evaporated, the nutrients will be relatively greatly concentrated. When we eat dehydrated vegetables, the nutrients we absorb may be more than fresh vegetables. And some vegetables like seaweed will be even more delicious after being dried. With the continuous development of technology, dehydrated vegetables have been able to retain most of the original nutrients of vegetables.<\/p> <\/div><\/div>

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