{"id":2725,"date":"2021-07-12T10:19:52","date_gmt":"2021-07-12T10:19:52","guid":{"rendered":"https:\/\/dryingplant.com\/?p=2725"},"modified":"2021-07-13T02:01:32","modified_gmt":"2021-07-13T02:01:32","slug":"are-the-nutrients-lost-after-the-fruits-are-dried","status":"publish","type":"post","link":"https:\/\/dryingplant.com\/fr\/are-the-nutrients-lost-after-the-fruits-are-dried\/","title":{"rendered":"Les nutriments sont-ils perdus apr\u00e8s le s\u00e9chage des fruits ?"},"content":{"rendered":"
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Notez cet article<\/span> <\/div> <\/div>

Les fruits secs ont un go\u00fbt particulier et sont appr\u00e9ci\u00e9s par beaucoup de personnes. Cependant, beaucoup se demandent : par rapport aux fruits, les nutriments sont-ils perdus ? Quelle est donc la valeur nutritionnelle des fruits secs ?<\/p>

L\u2019importance des fruits pour le corps humain dans l\u2019alimentation est bien connue, et les fruits sont appr\u00e9ci\u00e9s par les mangeurs l\u00e9gers et m\u00eame la majorit\u00e9 des consommateurs. Les fruits sont riches en antioxydants, vitamine E, et \u00e9l\u00e9ments traces, qui ont un effet embellissant et sont riches en compos\u00e9s v\u00e9g\u00e9taux naturels pouvant ralentir le vieillissement. De plus, les fruits offrent aussi des b\u00e9n\u00e9fices tels que la pr\u00e9vention des maladies et la r\u00e9duction de la pression art\u00e9rielle.<\/p>

Avantages du fruit sec<\/h2>
  • Peuvent consommer toute la fibre de la peau<\/li>
  • Il n\u2019y a pas de risque que les prot\u00e9ases et tanins non polym\u00e9ris\u00e9s blessent le tube digestif. (Les prot\u00e9ases actives et tanins sont irritants pour les intestins)<\/li>
  • Concentr\u00e9 tous les ingr\u00e9dients min\u00e9raux<\/li><\/ul>
    \"Fruits
    Fruits secs<\/figcaption><\/figure><\/div>
    • Conservent la plupart des ingr\u00e9dients antioxydants<\/li>
    • Facile \u00e0 transporter et \u00e0 stocker, c\u2019est une collation de haute qualit\u00e9<\/li>
    • Facile \u00e0 associer avec d\u2019autres types d\u2019aliments<\/li><\/ul>

      Que perd-on dans le fruit sec ?<\/h2>

      There is no harm if there is no comparison. Let’s take a look at the ranking of nutrients in fruits and dried fruits~<\/p>

      • Fruits : vitamines > fibres alimentaires > min\u00e9raux (\u00e9l\u00e9ments traces)<\/li>
      • Fruits secs : sucres > min\u00e9raux > fibres alimentaires<\/li><\/ul>

        Dried fruits have higher sugar content, and there is a certain index to control the usual consumption. And we all think that fresh fruit pulp is rich in nutrients, and dried fruit may lose a lot of nutrients in it after secondary processing, isn’t it?<\/p>

        \"Fruits
        Fruits secs<\/figcaption><\/figure><\/div>

        For example, the water content in most fresh fruits can reach about 85%, even bananas with a dry taste can reach more than 60%. After processing, the original body of the “water” removed is actually fruit juice. The vitamins contained in fruits, most of the water-soluble substances such as vitamin C, are dissolved in the “fruit juice”. If the water is removed, the vitamin C nutrients of the fruit will be lost. However, in addition to the significant decrease in vitamin C of dried fruits, other nutrients such as carbohydrates (sugars), minerals, dietary fiber, and other nutrients are basically not reduced but have been concentrated and improved. In fact, dried fruits are not “junk food” without nutrition, on the contrary, they are a treasure trove of nutrients!<\/p>

        Les avantages des fruits secs<\/h2>
        • Divers fruits secs sont une bonne source de compl\u00e9ments min\u00e9raux<\/li><\/ul>

          Une fois que le fruit devient sec, le calcium, le potassium, le magn\u00e9sium, le fer, le zinc, le bore, et d\u2019autres composants min\u00e9raux ne sont pas perdus mais concentr\u00e9s, et la densit\u00e9 nutritionnelle est grandement am\u00e9lior\u00e9e. Par exemple, les raisins secs, les pommes s\u00e9ch\u00e9es, et les bananes s\u00e9ch\u00e9es sont de bonnes sources de min\u00e9raux tels que le potassium et le magn\u00e9sium.<\/p>

          • Riche en antioxydants<\/li><\/ul>

            Les fruits secs conservent la plupart des composants antioxydants. Pour les fruits rouges, bleus, violets, et noirs, les anthocyanines sont particuli\u00e8rement riches en antioxydants, et elles seront concentr\u00e9es apr\u00e8s s\u00e9chage. En particulier, les raisins secs rouges et les groseilles noires, avec leur peau plus \u00e9paisse et leur couleur plus fonc\u00e9e, ont de meilleurs effets pour la sant\u00e9 lorsqu\u2019ils sont consomm\u00e9s avec la peau.<\/p>

            • Particuli\u00e8rement adapt\u00e9 aux personnes souffrant d\u2019indigestion et de froid<\/li><\/ul>

              Les fruits frais contiennent souvent plus de prot\u00e9ases actives et de tanins. Ces substances sont un d\u00e9sastre pour les personnes souffrant d\u2019indigestion. Le fruit sec ne pr\u00e9sente pas le risque que les prot\u00e9ases et les tanins non polym\u00e9ris\u00e9s blessent le tube digestif. De plus, les r\u00e9gimes de sant\u00e9 traditionnels conseillent souvent aux personnes indigentes de ne pas manger de fruits \u00e0 jeun. En r\u00e9alit\u00e9, ils craignent en grande partie les dommages que les enzymes ou tanins peuvent causer \u00e0 la muqueuse du tube digestif. Une fois sec, la prot\u00e9ase est inactiv\u00e9e et les tanins sont polym\u00e9ris\u00e9s, ce qui r\u00e9duit consid\u00e9rablement l\u2019irritation du tube digestif. Pour les personnes \u00e2g\u00e9es souffrant d\u2019indigestion et de froid, les fruits secs peuvent \u00eatre utilis\u00e9s comme source compl\u00e9mentaire de nutrition fruit\u00e9e.<\/p>","protected":false},"excerpt":{"rendered":"

              Les fruits secs ont un go\u00fbt particulier et beaucoup de gens se posent une question sur les fruits secs : Compar\u00e9s aux fruits, les nutriments sont-ils perdus ? Alors, quelle est la valeur nutritionnelle du fruit sec ?<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[135],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case","tag-dried-fruits"],"taxonomy_info":{"category":[{"value":1,"label":"Case"}],"post_tag":[{"value":135,"label":"dried fruits"}]},"featured_image_src_large":["https:\/\/dryingplant.com\/wp-content\/uploads\/2021\/07\/Dired-fruit-nutrition-1.jpg",720,405,false],"author_info":{"display_name":"DryingPlant.Com","author_link":"https:\/\/dryingplant.com\/fr\/author\/drying\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Case","slug":"case","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":31,"filter":"raw","cat_ID":1,"category_count":31,"category_description":"","cat_name":"Case","category_nicename":"case","category_parent":0}],"tag_info":[{"term_id":135,"name":"dried fruits","slug":"dried-fruits","term_group":0,"term_taxonomy_id":135,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":0,"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dryingplant.com\/fr\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}